Workshops
Art-Based Mental Wellness Workshops for Teams & Communities
In busy environments, people often carry stress, pressure, and mental fatigue. These workshops create a simple, supportive space where individuals can slow down, express themselves, and reconnect through creativity and guided reflection.
- ✓No artistic skills required
- ✓Designed for workplaces, groups, and events
- ✓Combines creativity, reflection, and practical tools
- ✓Customization based on your needs
Experience
What a workshop typically looks like
Each session is guided in a way that feels light, engaging, and grounded. Participants are gently led through creative activities and reflection prompts, allowing them to explore at their own pace.
There is no pressure to share or perform, just space to experience.
What this includes:
- Guided art-based activities
- Reflection prompts
- Mindfulness and relaxation techniques
- A safe, open environment for expression
- Simple ways to manage stress in daily life
Workshop Formats
Workshops can be adapted based on time, group size, and the level of depth required.
60 Minutes
Short, engaging session focused on creative reflection
90 Minutes
Interactive workshop with deeper exploration and discussion
2 Hours
A complete experience combining creativity, reflection, and practical tools
Previous Workshops & Collaborations
These workshops have been conducted across different spaces, from corporate teams to community events, each adapted to the audience and setting.
- CIPLA - Affirmation canvas workshop
- YODA Hope Carnival - Creative mental health stall
- Women's Day Workshop - Self-esteem and reflection
- Vision Board Workshop - Goals and intention setting
Facilitated by Kinnari Shah
Kinnari is a practicing psychologist and the founder of Therapy with Kinnari. She designs workshops that combine creativity, reflection, and simple mindfulness techniques to help individuals and teams build emotional awareness and reduce stress.
Learn More About Me :)
Let's Begin
Workshops can be customized for organizations, communities, and events.
Whether you're looking to support your team or create a meaningful group experience, sessions can be adapted to fit your needs.
