FAQ
Frequently Asked Questions
+-What can therapy help with?
Therapy can support you through a wide range of emotional, personal, and relational challenges. It may help with anxiety, stress, overthinking, low mood, emotional overwhelm, self-esteem, burnout, relationship difficulties, life transitions, grief, anger management, motivation, and understanding yourself better. Therapy can also simply be a space for self-growth, reflection, and feeling emotionally supported.
+-What happens in the first session?
The first session is a gentle space for us to get to know each other. We may talk about what brings you to therapy, your current concerns, emotional experiences, background, and what support you are looking for. There is no pressure to share everything immediately — we move at a pace that feels comfortable for you.
+-How long does therapy usually take, and how often will sessions be scheduled?
Therapy is a personal process, so the duration varies from person to person depending on your goals, concerns, and pace. Some individuals may benefit from short-term support, while others may choose longer-term therapy for deeper exploration and growth. Sessions are usually scheduled once a week, but the frequency can be adjusted based on your needs and comfort.
+-Can I speak with you briefly before scheduling my first session?
Yes, absolutely. A brief introductory conversation can help answer any initial questions you may have and help you feel more comfortable before beginning therapy.
+-Can I trust that what I share stays between us?
Confidentiality is an important part of the therapeutic space. What you share during sessions remains private and is handled with care, professionalism, and respect, within ethical and legal limits.
+-Are sessions online or offline? How long is each session?
Sessions are available both online and offline, depending on availability and preference. Each session typically lasts around 50–60 minutes.
+-What is your cancellation or rescheduling policy?
If you need to cancel or reschedule a session, kindly inform at least 24 hours in advance. Late cancellations or missed sessions may be chargeable.
+-Do you offer emergency support?
Therapy sessions are not designed for emergency or crisis support. If you are experiencing a mental health emergency or immediate risk, please contact local emergency services or a nearby crisis support helpline.
+-What languages are sessions available in?
Sessions are available in English, Hindi, and Gujarati.
+-Do you work with teenagers, children, and adults?
Yes. Therapy sessions are offered for children, teenagers, young adults, and adults, based on their individual emotional and psychological needs.
+-How do I book a session with you?
You can book a session through the contact form on the website, WhatsApp, email, or Instagram DM. Once you reach out, further details regarding scheduling and availability will be shared with you.
+-How much do you charge per session?
Session fees may vary depending on the type of therapy and session format. Please get in touch directly for the current fee structure and availability.
+-What is art therapy?
Art therapy is a creative form of therapy that uses art-making as a tool for emotional expression, self-exploration, and healing. It may include activities like drawing, painting, journaling, or visual expression to help process emotions in a gentle and non-verbal way. No artistic skill or experience is needed.
+-What forms of payment do you accept?
Payments can be made through UPI, bank transfer, and other online payment methods. Payment details will be shared during the booking process.
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Whether you prefer to talk in person or from the comfort of your own space, both options are available. Choose what feels right for you.
Session Details
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