For the Days When Everything Feels Like Too Much

"The good life is a process, not a state of being. It is a direction, not a destination." ~ Carl Rogers

Hi, I'm Kinnari :) I offer a calm, supportive space for you to slow down, untangle what you're feeling, and find your footing again.

You don't need to be in crisis to seek therapy. Maybe you feel emotionally drained, disconnected from yourself, stuck in patterns you can't explain, or just quietly overwhelmed. You're welcome here, exactly as you are.

Let's Talk

Therapy that meets you where you are.

A space to slow down, make sense of what you're feeling, and reconnect with yourself, at your own pace. Therapy here isn't about fixing you. It's about understanding you.

Some days, that may look like talking things through, putting words to thoughts that feel tangled, heavy, or unclear. Other days, it may look like creating, using art as a way to express what words cannot fully hold.

Whether through conversation or creativity, this is a space where your experiences are met with presence, not pressure. You don't need to have everything figured out before you begin.

Rooted in trauma-informed and evidence-based approaches, this practice integrates both talk therapy and art therapy to support you in ways that feel accessible and meaningful to you.

There's more going on inside than people know. This is your safe space to unpack it

Stress

Anxiety

Sadness

Relationship Issues

Low Confidence

Depression

Burnout

Anger

Grief

Loneliness

You might reach out if you're...

Therapy room with chairs and natural light
  • ✓Feeling overwhelmed, stuck, or emotionally drained
  • ✓Dealing with anxiety, low mood, stress, or burnout
  • ✓Struggling to manage your thoughts or emotions
  • ✓Navigating difficult relationships or finding it hard to set boundaries
  • ✓Affected by past experiences that still trouble you today
  • ✓Feeling disconnected from yourself or your emotions
  • ✓Dealing with low self-esteem, confidence issues, or body image concerns
  • ✓Feeling pressure from studies, work, or everyday life
  • ✓Looking for support for your child to express and process their emotions
  • ✓Finding words limiting and wanting to explore art therapy as an outlet

I work with children, teenagers, and adults in one-on-one sessions, in a safe, non-judgmental space.

My Approach

Collaborative. Curious. Grounded in you.

Therapy room seating for talk therapy

Talk Therapy

Sometimes the most powerful thing is simply being heard. Even a space for expression can bring a sense of relief and clarity.

We use conversation to untangle thoughts, name emotions, and gently explore what has been weighing on you at a pace that feels right for you.

Hands painting during an art therapy activity

Art Therapy

Not everything needs to be said out loud. Sometimes expression comes easier through colour, shape, or movement.

Art therapy offers a way to explore and release emotions that feel difficult to put into words, creating space for insight, reflection, and healing in a more intuitive way.

How We Will Work

I offer one-on-one therapy in a safe, supportive, and non-judgmental space.

We can talk through your thoughts and feelings, or use creative activities through art therapy to help you express yourself.

I use different approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and person-centered therapy based on what suits you best.

Therapy here is a collaborative process, guided by your needs and pace. As Carl Rogers said, there is direction, but there is no destination.

This space is not just about solving problems. It's about helping you understand yourself better, feel more in control, and grow at your own pace.

I Also Take Workshops!

Art-based workshops designed for organisations that want to support their teams in a way that feels engaging, human, and real. In high-pressure environments, people often carry stress, fatigue, and emotional overload. These workshops offer a pause, a space to slow down, reflect, and reconnect through simple, guided creative activities.

Learn More
Kinnari facilitating an art workshop
Workshop participants standing with completed artwork
Workshop group photo in a therapy room
Workshop table with art supplies and candles

Testimonials / reviews

Reviews and reflections from people who have experienced the work

Anemone

I have been taking sessions with Kinnari for over a year now, and it has truly helped me grow as a person and articulate my feelings better. I feel like I am more honest with myself, and what stands out about these sessions is her ability to adapt methods when something is not working for me. Along with being a great listener, she is also receptive to what might work better, which makes the process collaborative. She knows the difference between assuring and validating. Sometimes we need both, but it is also important to feel independently secure in our decisions and emotions. For this year, she helped me set new goals for myself, and this is where I appreciate a state-of-flow approach. It is not about rigid diagnoses but about learning to navigate situations better than we did before. Her guidance has been invaluable.

Marigold

As a client, I truly appreciate the safe and supportive space she created during our sessions. Her ability to listen without judgment and provide thoughtful guidance has made a significant impact on my personal growth. The techniques and insights she shared have helped me navigate challenges with greater clarity and confidence. I feel heard, understood, and empowered after each session. Her dedication and compassion make a real difference in my journey, and I am grateful for her support.

Dahlia

I reached out to her when I was feeling really lost, and she helped me see that I could get through this tough time. She assisted me in managing my anxiety and encouraged me to consider the bigger picture in my life. Whenever someone asks me for a therapist, I always recommend her because I know that she is not only a great therapist but also a good person. That was really important to me.

Camellia

Kinnari is exceptionally kind. My experience with her was excellent. She listens attentively and understands without being judgmental.

Jasmine

I have had the opportunity to work with Dr. Kinnari over the past few months, and I can honestly say it has been one of the most positive and transformative experiences of my life. From the very first session, she created a safe, welcoming, and non-judgmental space that made it easy to open up. She has a genuine ability to listen deeply, ask insightful questions, and offer practical tools that have helped me better understand myself, manage my emotions, and navigate challenges with more confidence and clarity. I never felt rushed or dismissed. Every session felt intentional and personalized to what I needed at the time. What I appreciate most is her empathetic approach combined with clear, actionable guidance. Whether it was dealing with anxiety, past trauma, or setting healthier boundaries, Dr. Kinnari supported me every step of the way. If you are considering therapy or looking for someone truly dedicated to your growth and well-being, I highly recommend Dr. Kinnari. I am so grateful for the positive impact she has had on my mental health journey.

Magnolia

Kinnari's sessions are a game-changer for me. She offers fresh perspectives and creates a safe space for me to open up. I feel grateful for her guidance and look forward to our conversations.

Orchid

I have known Kinnari for a while now, and I can confidently say she is one of the most gifted and genuinely compassionate psychologists I have ever come across. What truly sets her apart is her incredible ability to actively listen. In every session, she offers her full presence, never rushing, never judging, just holding space in the most supportive and respectful way. You always feel heard with Kinnari. She picks up on the things you do not even realise you are saying, reflects them back with insight and care, and gently helps you explore what is really going on beneath the surface. Her thoughtful questions, calm demeanour, and emotionally attuned responses create a safe and trusting environment where real healing can take place. Kinnari's approach is rooted in compassion, professionalism, and authenticity. Whether you are navigating anxiety, low mood, life transitions, or simply want to better understand yourself, she will walk beside you with genuine empathy and deep respect. If you are looking for a therapist who truly gets it, who listens not just to respond but to understand, Kinnari is an absolute gem.

Peony

Kinnari's empathetic listening and non-judgmental approach have helped me understand myself better and feel emotionally lighter. She creates a safe space where I feel truly seen and heard. I am deeply grateful for her support. Thanks a lot. Onwards and upwards only.

Iris

Therapy sessions with Kin have been a life saver for me personally, and I still find myself practicing all that she has taught me, like the pause technique and practicing mindfulness. I am so grateful I found a friend and a therapist in her.

Lotus

A very soothing and calming personality. I used to look forward to her sessions. She is such a great listener. I would not realise when my session would get over. There have been times when I went overboard not realising that my time was over, but she was extremely accommodating and gave me full undivided attention. Really helpful and extremely calm.

Let's Begin

You don't need to have it all figured out. You just need to take one small step.

Whether you prefer to talk in person or from the comfort of your own space, both options are available. Choose what feels right for you.

Session Details

Format: In-person / Online

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Therapy room prepared for a session